Entries Now Open

Join this month's
six-week challenge

“Drop over 10kg of body fat, build muscle mass and learn the habits to sustain your results for a lifetime”

Play Video
  • 00Hours
  • 00Minutes
  • 00Seconds

Start your six-week challenge

Our next intake, with limited spaces remaining, closes soon.

How it works

THE SIX WEEK CHALLENGE

The Barn Bootcamp Six-Week Challenge is the complete transformation challenge.

We assess your training and nutrition requirements to build you a bespoke program that allows you to see outstanding long-lasting results.

We assess your start point & build to suit YOU!

It doesn’t matter what level of health and fitness you are currently at. We build this to your requirements which will allow you to progress consistently.

We build you a bespoke nutrition plan

After we’ve assessed your starting needs, we build a nutrition plan to match your requirements. These are simple to follow and always remove the inconveniences and restrictions of regular diet plans.

We give you clear goals to work towards

Having a tangible goal is essential. We believe you should see a clear return on the time, effort and money you invest into your health and fitness. We help you set the goals and expectations on how to achieve this.

We coach you through each session

Our team is on hand to coach you on how to perform these exercises correctly and push for progress.

We are here to keep you accountable and provide support

This program requires you to change and improve various areas of your day-to-day life.

  • 00Hours
  • 00Minutes
  • 00Seconds
:
00
Hours
:
00
Minutes
:
00
Seconds

Start your six-week challenge

Our next intake, with limited spaces remaining, closes soon.

RESULTS

Real people,
real results

The Six-Week Challenge gives you the foundations to drop belly fat, build lean muscle and overcome the barriers you face right now. 

The Barn has worked with over 500 people within our local area towards their goals. 

Check out their results and some of the 275+ 5-star Google Reviews we’ve received.

stories

client stories

Play Video
Play Video
Play Video
Play Video
Play Video
Play Video
reviews
Jake Keeley
Jake Keeley
2024-05-12
As a relatively new member of The Barn gym, my experience has been exceptional; from the initial Zoom call with Adam to the high-quality small group personal training sessions.The coaches don't just guide from the sidelines; they demonstrate each move and provide immediate feedback as you attempt them. With sessions available from 6am to 7.30pm, scheduling workouts around my busy day is a breeze.
Christopher Beaumont
Christopher Beaumont
2024-05-11
Excellent Gym, awesome staff and gym goers
Stacey Garner
Stacey Garner
2024-05-11
Great place, really lovely people who come together and support one another. The trainers always listen and provide alternatives where needed, but they won't let you slack either 😉
Garry Bodsworth
Garry Bodsworth
2024-05-08
Great place to get the support to get into shape with excellent all round help!
Jagdeep Dhillon
Jagdeep Dhillon
2024-04-25
Can’t speak highly enough of my experience at The Barn. Started their Small Group Personal Training sessions 4 weeks ago and it’s certainly been the best investment I’ve made to date! The instructors have all been consistently brilliant with great energy and have helped me achieve results I’m so happy about. Honestly, if you’re thinking about doing this, stop thinking and just do it-you won’t regret it!
Kara
Kara
2024-04-25
Would definitely recommend coming here , the staff are very welcoming and attentive and i look forward to every session!
Kay Walsh
Kay Walsh
2024-04-24
Great gym. Super professional. Very supportive and motivational. I have knee issues and they have helped me gain confidence and strength with squats and step ups
Munira Zaman
Munira Zaman
2024-04-24
If you are in two minds...just do it is my thorough recommendation. Adam and the team have totally surpassed my expectations. After just 4 weeks I feel like the impossible is now possible. Everyone thought I couldn't stick to the diet plan but I have (without really even feeling hungry) and I am already losing weight and feel so much stronger. All the instructors are attentive and supportive (even in a group setting) and able to make sure the program is tailored to you at all times whilst also managing to quietly increase the challenge too! I have achieved in 1 month what I did with one on one coaching over 6 months when I was 5 years younger! Molly
James Croxall
James Croxall
2024-04-23
Brilliant gym setup and packages - the PT session is excellent, while we train as a group i still get adapted exercises to my injury need - Cormac and Ellis have been my regular trainers and i couldnt recommend them enough!
  • 00Hours
  • 00Minutes
  • 00Seconds
:
00
Hours
:
00
Minutes
:
00
Seconds

Start your six-week challenge

Our next intake, with limited spaces remaining, closes soon.

FAQ

Can I do a one-off session?

No. We don’t believe that we could provide you with the appropriate support and guidance for just a one-off session. Any client who wishes to join us just starts off on a Six Week Challenge.

Can I continue after my initial six-week challenge?

Yes! We are here to support you for the long term. The initial packages are just a starting point on your journey. We provide flexible options for continuing to work with us either via the one to one personal training or the group sessions.

What support do I have outside of the session?

You will have 24/7 access to our personal training team via our in-app chat service, in addition to your weekly check-ins and community Facebook group.

I’ve got a busy lifestyle, can I still do this?

Simply put, YES! Over the years we have worked with hundreds of clients, just like you. From CEO, City Executives, serial entrepreneurs, working mums, etc, we help transform a whole variety of people.

We are here to take away the feeling of overwhelm that comes with a busy schedule and make things very clear and easy to do. We want to get to know you as a person, and what you really need to achieve a transformation. Then are able to appropriately apply the right tools to navigate you through your busy schedule and see results.

Are your clients real?

It’s a shame to put this question in our FAQs but people are often sceptical of the outstanding results that our clients achieve. All of our results are ‘real’ and achieved through working with The Barn Bootcamp team.  Yes, these results are very much achievable within short time frames by applying our methodology.

Do You cater for Vegans and Vegetarians?

Yes! Despite the belief that vegetarians and vegans aren’t able to build muscle and lose body fat, we’ve helped transform the lives of many who have these dietary requirements. The beauty of what we do at The Barn Bootcamp is we can cater to almost any dietary need, and work on creating a diet that works for your lifestyle.

Will I still be able to eat and drink out?

We understand that everyone has different lifestyle demands and a healthy lifestyle shouldn’t be one lived out of a Tupperware box all the time. Through our coaching methods, we educate you on how to incorporate great results into a sustainable lifestyle. Throughout your journey, we will encourage you to communicate your plans with us so our coaches can best advise you.

Do you only help with fat loss? What about muscle building?

Not at all. Fat loss is only the first part of the journey. Once you’re lean, you’re in a much better position to then build muscle and make overall improvements to your physique. That’s what the Investment phase is all about!

How much time do I need to commit?

On average, you’ll only need to commit 2-4 hours a week for training, split over 2-4 sessions. This will vary at different stages of your journey, and depend on your goal.

Can you work around injuries?

Injuries shouldn’t be a limiting factor in improving your overall health. You can still progress towards your goals, it will just mean that we need to work around any limitations. We have found that in some cases when clients come to use with existing injuries, through appropriately programmed resistance training, these injuries improve or even disappear over time due to improving their overall strength.

  • 00Hours
  • 00Minutes
  • 00Seconds
:
00
Hours
:
00
Minutes
:
00
Seconds

Start your six-week challenge

Our next intake, with limited spaces remaining, closes soon.

quick details before we begin

Book a consult with our team
and take the first step to your transformation