Dee spent over 20 years struggling with terrible sleep deprivation and a cumulative weight gain from a fast-paced lifestyle.
She would often go days without more than 2-3 hours of sleep, waking up feeling sluggish and lacking motivation.
Dee’s work demands were extremely high, having built herself a successful career in London. Meaning she wasn’t sure at the start how and if she would be able to fit something like this into her busy lifestyle.
Finally, she decided that she needed to prioritise herself.
She wanted to become healthier and more energetic.
After she decided enough was enough, Dee’s results have been phenomenal.
She has dropped over 12kg, remedied her sleep deprivation and built healthy lifestyle habits that have seen her maintain her results in the long term.